The Peaceful Pregnancy Circle


Prepare your Mind and Heart for Motherhood…

The Peaceful Pregnancy Circle is a unique weekly evening class, designed to help women relax, rejuvenate, reflect and honour the special and transformative time of pregnancy.  

The 8 week block course explores themes through meditation, mindfulness, breathing, self reflection, art and movement. You will also learn a specific and effective breath technique for labour and birth.   

Heres what others have said:

“I attended the Pregnancy Circle with Sophia for two terms during my pregnancy. This was honestly the best thing I could have done for myself while I was pregnant. I got so much from the classes including tools for labour, opportunities to connect with baby, preparing for being a mum and finding a community of other beautiful mums. Sophia is a beautiful and gentle soul. I will be back for future pregnancies” -Ash 

“I gained so much knowledge and practical techniques for labour and birth. I learnt how to remain calm in general everyday situations” -Jacqui

“I feel so much more confident and open to letting go and allowing my body to do what it is designed to do” -Sarah

I want you to leave feeling empowered, prepared, confident and excited about birth!!

Join me on an 8 Week Peaceful Pregnancy journey as we connect with your body, your mind, your soul and your baby.

You will enjoy:

  • 3 x recorded Meditations to enjoy at your leisure

  • Journalling Booklet

  • 1 x Weekly Class (90 mins)

  • A Facebook group to connect with your class mates

  • A selection of material to download to assist your journey with baby

  • Access to my extensive library of books and pregnancy related reading material

“For me, a first time mum terrified of the process I was about to go through, the thought of having the beautiful Sophia by my side was a huge boost of confidence and ended up being by far my best pregnancy/birth related ‘purchase’ “
Julie Crutchley

Term Three- taking bookings NOW

Papamoa starts on Tuesday the 23rd of July at the Papamoa Pilates Studio 6.30pm-8pm. 

Tauranga starts on the Thursday the 25th of July at Soma Studios 6.30pm-8pm.

Book a 30 min Discovery Call with me to see if I can serve you in the Peaceful Pregnancy Circle. Or book at

PAPAMOA  & TAURANGA |  8 week term


If you have any questions, you can reach me at